Are Wraps Healthy? The Results Are In

It may surprise you to hear that the wraps you buy to enjoy your family’s favourite Mexican spread or to…

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5 Reasons To Swap Your Floor Workouts For Sand Dunes

Forget admiring those buffed and toned footy player’s bodies from the grandstand… These work out tips will having you kicking…

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Teeth Grinder? Ulcers? Bad Breath? Stained Teeth? What You Need To Know

Oh to have sparkling white pearlers and sweet smelling breath… how lovely (and confident) we’d all be. Instead, for many…

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Healthy Parenting Hacks I Swear By

As a women’s health, lifestyle and parenting journalist, I’ve learned a few healthy parenting hacks in my time. Some, of…

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Women With Thinning Hair: The Causes, Effects & Solutions

Thick, glossy, bouncy hair is on the wish list of just about every woman I know (myself included!). And judging…

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Bridal Hair & Makeup Looks: Smokey Eye Glamour & Natural Beauty

From black-tie glamour to a soft and romantic natural beauty, these bridal hair and makeup looks of love are both…

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The Health Benefits Of Intermittent Fasting

The health benefits of intermittent fasting are powerful and well documented. “Dramatically reducing calories on two days per week not only…

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34 Head-turning Red Carpet Hairstyles (& The Healthy Hair Plan)

Got a hot event on your social calendar? Look to the stars for head-turning inspiration. These red carpet hairstyles are…

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Scared Walking Home Alone? Phobias? How To Live Fearlessly

I’m more scared now than I was twenty years ago. Seriously. I get anxious walking alone at night and I…

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Why Smoothies Are Better Than Juices

Are smoothies better than juices? Yes they are, says smoothie advocate and accredited practicing nutritionist and dietitian, Caroline Trickey. Caroline…

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If You Only Do 5 Yoga Poses, Make It These

Short on time but feeling a bit stiff? These five yoga poses will loosen those limbs, increase your flexibility and…

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5 Summer Detox Dos And Don’ts

Detox may be the buzz word on everyone’s lips as we hit summer – as well as mentally preparing to…

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Turn Your Passion Into A Full-Time Gig (While Still Paying The Rent!)

Get off the mundane 9-5 hamster wheel and start focusing on YOU and YOUR happiness! Here’s how to identify and…

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How Convenience Dating Is Preventing Us From Finding The One

Welcome to ‘convenience dating’. Where Aussie singles are now dating more than six people on average at a time*. Sounds…

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DIY Origami Gift Box – Mindful Giving

Add a little handmade love to your Christmas gifts with this DIY origami gift box. It’ll impress your family and…

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Laura Dundovic On Food, Fashion & Fitness

When Laura Dundovic isn’t on-set or in front of a fashion photographer’s camera, there’s a good chance you’ll find the…

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Aussie Women’s 5 Sexual Hang-ups (& How To Get Over Them)

When it comes to bedroom action, there’s a lot of unsatisfied women out there. In fact, 40% of Australian women…

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How’s Your Lung Health?

This November is a timely reminder of the profound effects that lung cancer has on the lives of thousands of…

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5 Tips To Manage Blood Pressure Naturally

Do you know your numbers? No, not your weight or waist measurement. Your blood pressure! Knowing your blood pressure is…

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